Whole-body Wellness

Our center supports whole person wellness, which extends beyond the clinic walls. Here are some offerings to help improve quality of life for your body and mind.

Exercise

Virtual Parkinson’s Group Class with PWR-certified Physical Therapist from UC San Diego

Join us for an hour of group exercise from the comfort of your own home. Get ready to work on balance, posture, flexibility, strength, amplitude of movement and aerobic capacity. All levels welcome!

First and Third Tuesdays of each month
11:00 a.m. – 12:00 p.m.
Hosted on Zoom — all prior class recordings on YouTube

Registration is required via Eventbrite, confirmation email will contain Zoom details:

Mindfulness

Mindfulness Mondays with Parkinson's Foundation

Start your week with calmness, as you take part in guided relaxation techniques to help boost brain power and reduce stress. Parkinson's Foundation offers Mindfulness Mondays, free mindfulness video classes.